In the fast-paced world of fashion, renowned designer and mompreneur Rebecca Minkoff understands the importance of a well-rounded wellness routine. From night-time rituals to fitness regimens, Rebecca shares her secrets for maintaining balance and vitality in an exclusive peek into her daily life only on The Cool Mom Code Podcast with Host & The Cool Mom Co. Founder Lizzy Mathis. Listen to Lizzy and Rebecca’s episode in full!
Night-time Rituals for Restoration
Rebecca prioritizes her nights for rejuvenation, emphasizing the importance of refueling and repairing the body. As part of her routine, she takes a curated mix of vitamins that includes Fish Oil, Vitamin E, and B1, known for their mental health benefits. Remarkably, this nightly vitamin regimen doesn’t interfere with her sleep, contrary to common concerns.
Nutrient-Rich Choices
Recognizing the significance of nutritional supplements, Rebecca recommends essentials such as Prenatals, Iodine, and a high-quality Probiotic called Ortho Biotic. These choices reflect her commitment to holistic well-being, addressing both physical and mental health.
Daily Exercise Routine
Rebecca is a firm believer in the power of daily exercise. Whether it’s a brisk run or a Pilates session, she ensures her body stays active and energized. Recently, she’s taken her fitness journey up a notch by enlisting a personal trainer to focus on muscle mass and strength training.
Proactive Health Measures
Prioritizing her health, Rebecca emphasizes regular gynecological check-ups, including semi-annual pap smears. This proactive approach reflects her commitment to overall wellness and highlights the importance of preventive care.
Self-Care, Inside and Out
Rebecca indulges in a monthly facial as part of her self-care routine. Beyond the potential skin benefits, she appreciates the experience, relishing in the moments of pampering. Additionally, she recommends The Perfect Amino supplement, a comprehensive amino acid blend that contributes to her daily protein intake, crucial for maintaining optimal health.
In a world that often demands constant motion, Rebecca Minkoff’s wellness routine stands as a testament to the power of intentional self-care. Her commitment to nourishing the body, mind, and soul serves as an inspiration for busy moms and women everywhere, proving that a holistic approach to well-being is not just a luxury but a necessity.