Tofu Scramble
Ever tried tofu scramble before? You are in for a treat! This plant-powered breakfast is an excellent alternative to scrambled eggs and maybe even more delicious. You can customize a tofu scramble however you like. We love adding sauteed onions, peppers, spinach, and broccoli. The key is to nail the base.
Start out with freshly pressed, extra firm tofu. Using your hands, crumble it into a pan. Allow it to heat for a few minutes to remove excess water. Season your tofu with salt, black pepper, and turmeric. Looking to make your scramble taste extra eggy? You can add some black salt for the sulphuric taste you are used to in the eggs. While the tofu and spices are cooking, mix two tablespoons of miso paste and six tablespoons of water in a separate bowl. Once they are well combined, pour them over your tofu. Add your desired mix-ins and serve hot!
Frittata
A frittata is like a giant baked omelet. This beautiful egg dish can work as a centerpiece for every meal but is a particularly great option for breakfast.
Frittatas may look fancy, but they are relatively hands-off. While they are baking in the oven, you’ll have time to finish getting ready for your day.
Like the tofu scramble, you can customize your frittata with whatever fillings you like. We recommend this recipe for a delicious pepper and cheese frittata that your whole family will love.
Energy Bites
Need breakfast on the go? Nothing is better than a handful of energy bites.
Energy bites are small balls that typically have a base of oats, nut butters, and dates. Adding in different mix-ins keeps these mighty treats interesting. Dried fruits like cranberries, raisins, and goji berries provide your body with antioxidants. Nuts and seeds can boost your protein levels and add a fun crunch.
This Cool Mom Co. recipe has chia and flax seeds to help keep you full until lunchtime. Adding chocolate chips and flaky sea salt will make these taste like a decadent treat instead of a healthy on-the-go breakfast.
Protein Power Smoothie
Love a refreshing morning smoothie, but looking to ditch the fillers and additives in your standard protein powders? We’ve got you covered.
Creating a filling smoothie doesn’t have to be hard. You can use whole food ingredients and end up with something more nutritious than you thought.
Our top tip for creating a great smoothie? Use all frozen fruit. Many people use unfrozen bananas or other fruits. While that will certainly still be tasty, freezing your fruit will help give you a thicker smoothie. It will also be refreshingly cold, which is perfect for these hot summer days.
If you are looking to make your smoothie more filling, you have lots of options. Boost your carb and fiber intake by adding uncooked oats. Yup, you heard us! Oats add a subtle nuttiness to your smoothie and will make it taste a bit like cake.
Need more protein? Simple switches like adding yogurt or nut butter can get you the protein you need without a powder. If dairy is not your thing, try adding in some silken tofu. This will get you the same creaminess you’d get from yogurt.
Chia Pudding
Chia pudding is an excellent solution for those who want to make their breakfasts ahead of time. The pudding can be prepped up to a week in advance and stored in the fridge.
Chia pudding is also incredibly easy to make. Simply add 4 tablespoons of chia seeds for every cup of milk that you use (plant-based milk will work just fine). Store in the fridge until it thickens.
We love flavoring our chia pudding with a bit of vanilla extract and a drizzle of maple syrup.
When you serve your pudding, top it with fresh fruit and granola for a simple breakfast that will keep you full all morning.
Toasts
If you’re starting to get tired of the standard avocado toast, it might be time to switch it up. Toast is an effortless and versatile breakfast. The key is to have the right toppings prepped so that you can throw them together and get out the door.
Some of our favorite ideas? Spread an all-natural peanut butter on your bread, and top with banana slices and hemp seeds. Or if you like a sweet breakfast, try this chia seed jam with a sprinkling of cacao nibs.
Savory toasts are just as easy. We love combining our favorite hummus with sauteed cherry tomatoes and caramelized onions. Pre-prepped toppings like egg salad aren’t just for lunch. Add it to toast in the morning for a delicious breakfast that takes no time at all.
Superpower Cereal
Everyone loves the nostalgic taste and feel of a bowl of cereal. Sometimes it’s all you have time for. The trouble is that most cereals just don’t provide you with enough nutrition to keep you feeling full until lunchtime.
With a few simple hacks, you can take your cereal from a convenience meal to a superpower breakfast that requires minimal effort.
The trick? Boost the protein levels by switching out your milk for greek yogurt. If the yogurt’s thick texture is too much for you, you can cut it with a bit of milk. Adding in fresh fruit will help start your day off right by getting you some much needed vitamins and hydration.
What is your go-to quick breakfast on a busy day? Share with us in the comments below.